As a Certified Integrative Nutrition Health Coach, I work with clients whose concerns range from

autoimmune disorder(s), hormonal health + balance, digestive issues, anxiety + stress management, food education, sleeping habits, energy levels, understanding cravings and building a positive body image.

i am here to help you find direction in your wellness journey and encourage you to nurture it.

Ready to explore how?

To find out more and see what would work best for you, schedule a complimentary 50 minute phone consultation with me here.

You can also reach me via email at neeyaz@gettheflourouttahere.com


PACKAGE ONE:

1mo program

The 1mo program is designed for those whom want to tidy up on a few objectives and gain clarity on other challenges and obstacles. We’ll curate a specific action plan and I will help you develop tools that you can use after the month.

  • weekly 1 hour coaching sessions (4 total)

  • email support between sessions

  • $25 gift card to neighboring grocery store


PACKAGE TWO:

3mo program

The 3mo program is great for those whom want to make positive improvements and gain support to reach their main goals. It will give us enough time to focus on your primary and secondary wellness concerns, needs and desires.

  • weekly 1 hour coaching sessions (12 sessions total)

  • email support between sessions

  • $50 gift card to neighboring grocery store


PACKAGE THREE:

6mo program

The 6mo program is a deeper dive into all the elements of a healthy lifestyle. Together we’ll work to make sustainable changes that will improve your health, happiness and lifestyle.

  • weekly 1 hour coaching sessions (24 sessions total)

  • email support between sessions

  • $100 gift card to neighboring grocery store